Licensed Clinical Psychologist’s Assessment for Self-Directed Therapy
Specialised self-directed therapy services are designed to support individuals in overcoming personal challenges.
For more information, please get in touch with grace@selfdirectedtherapy.uk
Experience Tailored Support and Lasting Impact
Discover how our specialised self-directed therapy services empower workplaces with early intervention and sustained well-being.
Personalised Psychological Assessments
Comprehensive evaluations are designed to identify workplace challenges and inform the development of precise therapeutic plans tailored to each individual.
Customised Therapy Plans
Individualised strategies that address specific needs, fostering resilience and enhancing productivity and morale.
Evidence-Based Online Therapy
Flexible, research-backed sessions that support mental health and harmony from anywhere, anytime.
Service Overview
Discover our specialised self-directed therapy solutions, designed to support individuals’ workplace well-being and enhance their mood.
Comprehensive Psychological Assessments
In-depth evaluations by licensed psychologists to identify stressors and tailor personalised intervention plans.
Personalised Therapy Plans
Custom-designed strategies that address individual needs, promoting early intervention and sustained mental wellness.
How Self-Directed Therapy Works
Discover our tailored approach, designed to help individuals easily implement self-directed therapy, thereby boosting well-being from the outset.
1
Step One: Initial Assessment
Begin with a comprehensive psychological evaluation to understand your team’s unique challenges and inform personalised therapy plans.
2
Step Two: Personalised Therapy
Engage in customised, evidence-based therapy sessions that assist in overcoming obstacles and achieving balance effectively.
3
Step Three: Sustained Support
Complete the program with ongoing support and resources to maintain well-being and promote a productive personal environment.
Blog
Explore expert articles and practical resources designed to support individuals’ well-being and promote the success of self-directed therapy.
-
Psychological Evidence-Based Approaches to Self Directed Therapy
Self-directed therapy refers to therapeutic techniques and strategies that individuals can apply…
-
The Impact of Self-Directed Therapy on Employee Satisfaction
In recent years, the workplace has seen a growing emphasis on mental…
Empowering Teams with Self-Directed Therapy Solutions
Reach out to connect with our licensed clinical psychologists or email grace@selfdirectedtherapy.uk