Self-directed therapy refers to therapeutic techniques and strategies that individuals can apply independently to address mental health challenges, enhance emotional well-being, and promote personal growth. Unlike traditional treatment, which involves a therapist guiding each step in the process on a weekly basis, self-directed therapy empowers individuals to take an active role in their own healing…

The mental well-being of employees has become a critical factor in organisational success. Licensed psychological support offers numerous benefits to businesses, promoting a healthier and more productive workforce. Here’s why businesses benefit from incorporating licensed psychological support into their operations: ConclusionIncorporating licensed psychological support into the workplace is a strategic investment that benefits both employees…