Category: Category 3
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In recent years, the workplace has seen a growing emphasis on mental health and well-being, leading organisations to explore innovative approaches to support their employees. One such approach gaining traction is self-directed therapy, a method that empowers employees to take an active role in managing their mental health. This article examines the impact of self-directed…
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In an ever-evolving work environment, employees face a unique set of challenges that can impact their mental health and overall well-being. From remote work adjustments and digital overload to job insecurity and work-life balance struggles, modern work challenges require innovative and personalised solutions. Tailored therapy plans have emerged as a highly effective approach to address…